我由2009年5月19日開始我的減肥計劃，到了9月13日，用了117天，不靠任何減肥產品，靠自己的恆心和毅力，減了25磅，由127磅減到102磅，現在不用再減了，我亦已退下來, 過著退休生活。
你話吾飲奶，係咪因為連脫脂奶都有十三克糖?我見巧克力奶就二十四克糖，soymilk has two gram while almond milk has NO SUGAR at all!!! rice milk also has lots of sugar...so skim milk is a bad food actually despite that ZERO fat?
我無話唔飲奶, 不過我係少飲, 其實脫脂奶都係有糖架, 有一些食物本身係有糖分.
你話吾飲奶，係咪因為連脫脂奶都有十三克糖?我見巧克力奶就二十四克糖，soymilk has two gram while almond milk has NO SUGAR at all!!! rice milk also has lots of sugar...so skim milk is a bad food actually despite that ZERO fat?
回覆刪除我無話唔飲奶, 不過我係少飲, 其實脫脂奶都係有糖架, 有一些食物本身係有糖分.
回覆刪除