我由2009年5月19日開始我的減肥計劃,到了9月13日,用了117天,不靠任何減肥產品,靠自己的恆心和毅力,減了25磅,由127磅減到102磅,現在不用再減了,我亦已退下來, 過著退休生活。
bake some muffin~!maybe can help you gain some healthy weight, add greek yogurt and egg white for more protein:)
bake some muffin~!maybe can help you gain some healthy weight, add greek yogurt and egg white for more protein:)
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